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Before you jump to Teriyaki Chicken Big Mac recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to teriyaki chicken big mac recipe. You can cook teriyaki chicken big mac using 31 ingredients and 21 steps. Here is how you do it.

The ingredients needed to prepare Teriyaki Chicken Big Mac:

1. Prepare of Sauce:.
2. Prepare 1/2 Cup of Tomato Ketchup,.
3. Prepare of Wasabi, 1 TBSP Adjust To Preference.
4. You need 2 TBSP of Soy Sauce,.
5. Use of Teriyaki Sauce:.
6. You need 6 TBSP of Sake,.
7. You need 6 TBSP of Mirin,.
8. Provide 3 TBSP of Light Muscovado Sugar,.
9. Get 6 TBSP of Soy Sauce,.
10. Provide of Teriyaki Glaze:.
11. Provide of Slurry, Cornstarch 1/4 TSP + Water 1/2 TSP.
12. Get of Teriyaki Sauce, 1/2 Recipe.
13. You need 1/4 Inch of Ginger Grated,.
14. Take 1 Clove of Garlic Frated,.
15. Get of Chicken Patties:.
16. Get 1/2 Inch of Ginger,.
17. Provide 250 g of Chicken Breast Skinless Boneless,.
18. You need 250 g of Chicken Thigh Skinless Boneless,.
19. Prepare 1 TSP of Worcestershire Sauce,.
20. Get 3 TBSP of Teriyaki Sauce,.
21. Take 3 TBSP of Panko Japanese Bread Crumb,.
22. Prepare 3 TBSP of Cornstarch,.
23. Provide 1 of Egg Lightly Beaten,.
24. You need Pinch of Sea Salt,.
25. Take Pinch of Black Pepper,.
26. Prepare of Sesame Oil, For Cooking.
27. Use Pinch of Nori Flakes,.
28. Provide of Burgers:.
29. Use 4 of Pineapple Fresh Cored And Sliced Into Rings / Canned,.
30. Get 4 of Big Mac Style Burger Buns,.
31. Provide of Onion Jam, 1 Recipe.

Instructions to make Teriyaki Chicken Big Mac:

1. Pls visit: https://www.fatdough.sg/single-post/2019/08/26/Burger-Buns for the big mac style burger buns recipe..
2. Pls visit: https://www.fatdough.sg/single-post/2019/09/02/Onion-Jam for the onion jam recipe..
3. Prepare the sauce. In a small bowl, add ketchup, wasabi and soy sauce. Stir to combine well. Chill in the fridge until ready to use..
4. Prepare the teriyaki sauce. In a sauce pot over medium heat, add in sake, mirin and sugar. Stir to dissolve the sugar. Stir, stir, stir. Once bubbles start to form, add in soy sauce. Stir to combine well..
5. Bring it up to a slow simmer. As soon as the sauce coats the back of your spoon, remove from heat. Transfer half of the sauce into a bowl. Retain the other half in the pot..
6. Prepare the teriyaki glaze. In a small bowl, add cornstarch and water. Stir to combine well and set aside. In the same pot, add ginger and garlic. Bring it up to a simmer..
7. Add in the slurry. Stir to combine well. Bring it up to a simmer. Simmer for about 1 min. As soon as the sauce coats the back of your spoon, remove from heat and set aside..
8. Prepare the chicken patties. Finely grate the ginger. Squeeze the grated ginger with your hand to juice out the ginger juice. Set aside..
9. If you have a meat grinder, grind chicken as per manufacturer’s instructions. If you do not have a meat grinder, coarsely dice the chicken and add into a blender. Blitz until the chicken is coarsely ground. Transfer into a large mixing bowl..
10. Add in worcestershire sauce, teriyaki sauce, panko, cornstarch, egg, salt, pepper and the ginger juice. Light mix to combine well. *Do not over mix.* Cover with cling film and set aside in the fridge to marinade for at least 4 hrs..
11. If you have a burger patties press, grease the press lightly with sesame oil. Scoop and weigh the chicken mixture onto the press and form them into patties. You should have 8 equal patties..
12. If you do not have a burger patties press, you can use English muffin rings. Divide the chicken mixture into 8 equal size. with a weighing scale. Grease the muffin rings with sesame oil. In a skillet over medium heat, drizzle in 2 TBSP of sesame oil..
13. Once the oil is heated up, place the muffin rings into the skillet. Scoop the chicken mixture into the muffin rings, gently press with a back of a spoon to from into a patty. If your skillet is large enuff, you can cook 2 patties at 1 go..
14. Once the chicken is about half way cooked, you can unmold the muffin rings easily. Flip the patties. They should be lightly crisped browned and lightly charred. Brush the patties with some teriyaki sauce. Drizzle in some more sesame oil, tilt the skillet and baste the chicken with all the liquid..
15. Once bottom is lightly crisped browned and lightly charred, remove from heat and transfer onto a plate. Immediately, sprinkle some nori flakes over the top. Repeat the steps for the remaining patties..
16. Assemble the burgers. In the a griddle medium heat, add in pineapple slices. *You can use the same skillet, but I prefer some grilled marks on my pineapples.* Brush the pineapples with teriyaki sauce..
17. Once bottom is lightly charred, flip. Brush with more teriyaki sauce. Cook until bottom is lightly charred. Remove from heat and set aside..
18. Slice the burger bun into 3 tiers. In a skillet over medium heat, toast the burger buns until light charred. Remove from heat and set aside. Place bottom burger bun on a working surface. Spread the ketchup wasabi sauce on the bottom bun..
19. Place a chicken patty over the top. Drizzle some of that teriyaki glaze over the chicken. Follow by the grilled pineapple, onion jam and the middle tier of the bun..
20. Spread with some more ketchup wasabi sauce. Place another chicken patty over the top. Drizzle some more of that teriyaki glaze over the chicken. Follow by the onion jam..
21. Spread the ketchup wasabi sauce on the top bun. Place the top bun over the top to finish the burger. Repeat the steps for the remaining burgers. Serve immediately..

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