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Before you jump to Mike's Healthier Meatballs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
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There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to mike's healthier meatballs recipe. You can cook mike's healthier meatballs using 23 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Mike's Healthier Meatballs:
- Provide of For the meatballs.
- Use 2 lb of ground beef.
- Provide 2 cup of Roughly chopped mushrooms.
- Take 1/2 of onion, chopped.
- Use 4 of garlic cloves.
- Prepare 1 bunch of cilantro.
- Prepare 1 large of egg.
- Prepare 1 tbsp of ketchup.
- You need 1 tbsp of smoked paprika.
- Get 1 tbsp of dry oregano.
- Prepare 2 tbsp of BBQ spice mix.
- Use 1/3 cup of bread crumbs.
- Prepare 1 of Salt and pepper to taste.
- Take of For the sauce.
- Get 3 tbsp of olive oil.
- Prepare 1/2 of onion, chopped.
- Get 3 of garlic cloves roughly chopped.
- Use 1 can of whole peeled tomatoes.
- Provide 1 can of tomato sauce.
- Take 2 tbsp of tomato paste.
- Prepare 3 tbsp of freshly chopped basil.
- Prepare 1 tbsp of dried oregano.
- Get 1 of salt and pepper to taste.
Steps to make Mike's Healthier Meatballs:
- In a large skillet, on medium high heat, add onions, mushrooms, salt and pepper.
- Sauteed until soft and mushrooms released most of their water.
- Add garlic and cook for an extra minute, then put aside to cool.
- In a food processor add cilantro and sauteed vegetables..
- Pulse until finely chopped, not pureed..
- In a large bowl add the meat, sauteed vegetables and the rest of the ingredients and mix well.
- Let rest, covered, in the fridge for 20 minutes.
- Preheat oven to 375.
- For the sauce:.
- In a large saucepan add the first three ingredients and sauteed until tender..
- Add the rest of the ingredients and simmer for 20 minutes..
- I use a chopping wand to smooth out the sauce.
- Line a half sized sheet pan with foil and scoop out your meatballs.
- Bake for around 20 minutes.
- Carefully place meatballs into sauce pan and continue to cook for about half an hour.
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